The Death of Goals

The Death of Goals

I’ve suspected for years that the traditional concept of “goal-setting” was on its last legs. Every time I bring up “SMART goals,” I can see the light go out in my students’ eyes. An unmistakable feeling of dread and aversion fills the room, and the decline in energy and enthusiasm is palpable. They know they…

My 2024 Annual Review

Tiago in Antarctica

As I write these words, I am crossing the Drake Passage, one of the most remote places on Earth. We are crossing from Ushuaia at the southern tip of South America to the spit of land known as the Antarctic Peninsula. It is a barren, featureless expanse that isn’t part of any continent or ocean….

The Analog Productivity System: Journaling for Every Season of Life

I’m thrilled to share a special guest post by my wife, Lauren Valdez. Lauren approaches productivity in a way that’s refreshingly different from my digital-first philosophy. She’s deeply rooted in the tactile and intentional, favoring physical tools like journals over digital systems.  Journaling has been her cornerstone for reflection, decision-making, and creativity. I’m excited for…

Rediscover Your Year: A Cheat Sheet for Reflecting with the Help of Tech

Annual Review Cheat Sheet Shortcuts

At the end of each year, I sit down to reflect on my milestones and memories—big and small—that shaped the past 12 months. It’s become one of my favorite rituals to celebrate progress and set the stage for what’s next. Thankfully, technology can do a lot of the heavy lifting, making this process easier and…

A Quest for Self-Knowledge: From Self-Help to Somatic Healing (Part III – Awakening My Body)

Awakening my body

How do you reconnect with the wisdom of your body after years of ignoring it? In Part III, I dive into the physical sensations and suppressed emotions that shaped my journey back to wholeness. From the persistent pain that first pushed me inward to the transformative experiences of ayahuasca and somatic therapy, I explore how listening to my body has healed old wounds and opened up new possibilities.

Reflections on Our First In-Person Second Brain Summit

On October 3-4, 2024, we hosted our very first in-person Second Brain Summit in Los Angeles, and honestly, it was a dream come true.  This event felt like a “bucket list” moment in every way. I’d count it among my top five life milestones, right up there with getting married, witnessing my children’s births, and…