Book summary

How Emotions Are Made: The Theory of Constructed Emotion

This post now available in German. The Theory of Constructed Emotion offers a radical new take on what emotions are, where they come from, and how they shape our lives. Presented by psychology professor and neuroscientist Dr. Lisa Feldman Barrett in her best-selling book How Emotions Are Made (affiliate link), it also contradicts many of…

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Emergent Strategy: Organizing for Social Justice

When I moved from San Francisco to Oakland in 2014, I was just trying to pay cheaper rent. I never expected to be influenced by the movements that flow through Oakland’s veins: the movements for social justice, for environmental justice, and for black liberation. I’ve since had the privilege of working with some of the…

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You Need a Budget: 13 Parallels Between Money and Productivity

I recently read and took notes on You Need a Budget (YNAB-Affiliate Link), a popular book on personal finance and budgeting (with accompanying software for managing budgets) by Jesse Mecham. My interest in this book is three-fold: I’m terrible at budgeting and need help I want to borrow principles and methods for managing money to help people…

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A Pattern Recognition Theory of Mind

In 2006, inventor Ray Kurzweil released the book The Singularity Is Near (Amazon Affiliate Link), with a bold prediction that by the year 2049 we’d enter a “technological singularity.” Around that time, he argued, the pace of improvement in technology would become a runaway phenomenon that would transform all aspects of human civilization. The word “singularity”…

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Trekonomics: The Economics of Post-Scarcity

I recently finished listening to the audiobook of Trekonomics: The Economics of Star Trek (Amazon Affiliate Link), by Manu Saadia. It was probably the most fun I’ve ever had thinking about economics, due to the outstanding premise: What if we treated the Star Trek universe as if it was real, and used it to draw…

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Supersizing the Mind: The Science of Cognitive Extension

You enter your kitchen for a quick lunch: how is it exactly that your brain solves the problem “prepare lunch as efficiently as possible”? Your brain effortlessly, almost instantaneously “assembles” a diverse mix of problem-solving resources on the spot. These “resources” can include knowledge, tools, or structures, and can be: Mental: knowledge, experience, intuition Physical:…

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The World Beyond Your Head: How Distraction Shapes Who We Are

Matthew Crawford’s book The World Beyond Your Head (Affiliate Link) is the most important book I’ve read in quite some time. It makes a sweeping argument about what it means to be an ethical, autonomous human in the digital age. Crawford draws a strong connection from the distractions buzzing on our phones, to the evolving…

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The Inner Game of Work: Focus, Desire, and Working Free

I’ve become obsessed with coaching. It started in February, when I started the 4-month Self-Expression & Leadership Program at Landmark. I was assigned an accountability group and a coach, who guided me through the process of planning and executing a community service project. That process included learning how to communicate a vision, how to recruit…

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Strategically Constrained: How to Turn Limitations Into Opportunities

I first came across the idea that great strengths can emerge from great constraints in Ryan Holiday’s book The Obstacle is the Way. He takes a philosophical and historical approach, citing numerous Very Important People in history who used their unique challenges as springboards. I was annoyed by the idea, thinking something along the lines…

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