I’m thrilled to share a special guest post by my wife, Lauren Valdez. Lauren approaches productivity in a way that’s refreshingly different from my digital-first philosophy. She’s deeply rooted in the tactile and intentional, favoring physical tools like journals over digital systems. Journaling has been her cornerstone for reflection, decision-making, and creativity. I’m excited for…
At the end of each year, I sit down to reflect on my milestones and memories—big and small—that shaped the past 12 months. It’s become one of my favorite rituals to celebrate progress and set the stage for what’s next. Thankfully, technology can do a lot of the heavy lifting, making this process easier and…
It has been only by writing this series of essays that I’ve come to realize that I have a set of principles I follow for my personal development. They might not be right for everyone, but they’ve certainly served me well.
How do you reconnect with the wisdom of your body after years of ignoring it? In Part III, I dive into the physical sensations and suppressed emotions that shaped my journey back to wholeness. From the persistent pain that first pushed me inward to the transformative experiences of ayahuasca and somatic therapy, I explore how
What happens when intellect alone stops serving your deepest needs? In part two of my blog series recounting my quest for self-knowledge, I share the turning point when I realized that mindset shifts and productivity tools weren’t enough to bring the vibrancy I craved into my life.
When I left the religious faith of my youth, everything collapsed – my certainty, my sense of purpose, the very foundations of my life. What do you do when the reality you once believed in dissolves away? This is the story of my unexpected 20-year journey to rediscover myself.
In this blog post, I share a deeply personal journey through an unexplained illness that affected my voice for years. What began as a small scratch in my throat eventually spiraled into debilitating pain and silence, leaving me without answers after visiting dozens of doctors across four countries. It wasn’t until I explored the mind-body
It’s now been two years since the release of my book Building a Second Brain. It has already reached and surpassed every goal I had for it, with 250,000 worldwide sales and many new countries and languages still to come. On this occasion, however, I want to answer a longstanding question that is only just
In August of 1998, when I was 14 years old, my parents pulled my three siblings and me out of school, packed up our house and our bags, and left the country. Instead of starting 8th grade in the wealthy suburb of Laguna Niguel, I would be attending a public school in a working-class neighborhood…
An aspiring author asked me what I’d learned from writing and publishing my book over the last 5 years. I responded with a 17-minute video, recapping the timeline of the project, my biggest lessons, mistakes, and sales milestones. If you’ve ever considered publishing a book or are just curious about what went into the project,
This is a compilation of all the personal annual reviews I’ve published, as well as other writing I’ve done about my long-term vision and goals. I’ve also included articles I’ve written about how to make such periodic reviews more effective, including annually, mid-year, monthly, and weekly.
In October 2023, I took part in my first Ayahuasca ceremony. I had heard about the substance and its effects for years when I lived in the San Francisco Bay Area, but I didn’t want to do it in some random apartment in Oakland. I wanted the “real” experience. I had always thought that meant…