I’m incredibly proud to share news that’s been two years in the making: my next book is coming in Fall 2026! It’s called Life in Perspective, and it represents the culmination of a reflective practice I’ve been refining since 2008: the annual review. If you’ve read Building a Second Brain or The PARA Method, you…
I recently set aside some time to do my mid-year review, a ritual I complete around July each year, and noticed that I felt some resistance to it. In fact, I realized that I’ve always somewhat resisted it. Since I’m currently writing a book on the subject, I decided to explore why. My first guess…
I lifted my eyes from the journal I was writing in on the balcony of my hotel room, just in time to witness a towering block of ice split in half, splintering along its length with a thundering crack. The iceberg it was part of shuddered, throwing off a shimmering coat of frost from its…
I’ve noticed that psychedelic medicine has been on the rise in California and other parts of the U.S. over the last few years, and have heard reports from a handful of friends and acquaintances about the incredible results they’ve had from ketamine, MDMA, and psilocybin. In our new home of Valle de Bravo, Mexico, I’ve…
As I write these words, I am crossing the Drake Passage, one of the most remote places on Earth. We are crossing from Ushuaia at the southern tip of South America to the spit of land known as the Antarctic Peninsula. It is a barren, featureless expanse that isn’t part of any continent or ocean….
I’m thrilled to share a special guest post by my wife, Lauren Valdez. Lauren approaches productivity in a way that’s refreshingly different from my digital-first philosophy. She’s deeply rooted in the tactile and intentional, favoring physical tools like journals over digital systems. Journaling has been her cornerstone for reflection, decision-making, and creativity. I’m excited for…
It has been only by writing this series of essays that I’ve come to realize that I have a set of principles I follow for my personal development. They might not be right for everyone, but they’ve certainly served me well.
How do you reconnect with the wisdom of your body after years of ignoring it? In Part III, I dive into the physical sensations and suppressed emotions that shaped my journey back to wholeness. From the persistent pain that first pushed me inward to the transformative experiences of ayahuasca and somatic therapy, I explore how
What happens when intellect alone stops serving your deepest needs? In part two of my blog series recounting my quest for self-knowledge, I share the turning point when I realized that mindset shifts and productivity tools weren’t enough to bring the vibrancy I craved into my life.
When I left the religious faith of my youth, everything collapsed – my certainty, my sense of purpose, the very foundations of my life. What do you do when the reality you once believed in dissolves away? This is the story of my unexpected 20-year journey to rediscover myself.
In this blog post, I share a deeply personal journey through an unexplained illness that affected my voice for years. What began as a small scratch in my throat eventually spiraled into debilitating pain and silence, leaving me without answers after visiting dozens of doctors across four countries. It wasn’t until I explored the mind-body
In October 2023, I took part in my first Ayahuasca ceremony. I had heard about the substance and its effects for years when I lived in the San Francisco Bay Area, but I didn’t want to do it in some random apartment in Oakland. I wanted the “real” experience. I had always thought that meant…